Category Archives: Diet

Dinner Time

A lot of my friends and my dear wife often say “If you can’t eat bread, pasta, oats, sugar, potatoes and dairy, what’s left?” (well they don’t say that, but you catch the drift…); plenty actually. Sure there’s a lot of fish and meat, veggies and salads, nuts and seeds, berries and fruits, but really the choice amongst all these and the many ways they can be combined and prepared make for really delicious eating.

So in order to perhaps provide a modicum of inspiration, I’ll post pretty much everything I eat – not that I’m a paleo guru or gourmet cook of course, just to show that an average person with a busy life can make choices and live with it quite comfortably.

As I had a late breakfast today I skipped lunch and had a late afternoon snack with the remainder of the morning’s smoothie along with a handful of almond and pistachio nuts.

And here’s today’s dinner:

What have we got here then?

  • Steak: this is a “Pelé Royale”, which after looking at a picture of beef cuts appears to be the hamstring from the rear leg of the animal. It’s a pretty tender and fat-free cut. I brush with olive oil and fry on a high heat for about 5 minutes each side so it’s still rare in the middle
  • Not seen in this photo as I added it afterwards was a dollop of coarse-grain mustard
  • Then there’s some sautéed brown mushrooms with onions, garlic, olive oil and Kikkomans soy sauce
  • A large piece of cauliflower which I drenched with more olive oil (I like olive oil) and a bit of salt – when eaten like this, the much maligned vegetable tasted really great
  • The salad is half young leaves and roquette, soy bean srpouts, cherry tomatoes, cucumber, red pepper, green olives, beetroot and feta. Then at the table I’ve added (guess what) olive oil, balsamic vinegar, salt and pepper

This was not so time-consuming to prepare and in parallel I cooked the kids some sausages and made them vegetables & potatoes (that’s where I stole the cauliflower from). I’m not great cook and yet this was damn tasty and very healthy food without a grain on sight.

And the benefit of this – I eat until I’m full, sometimes stuffed, but I lose weight at the same time and I won’t feel hungry for a long time afterwards. I’m pretty sure my main health indicators are good too – I will get them checked soon and will post a comparison with how they were before I started all this.

You may notice that I eat (drink?) a lot of olive oil. In fact I have it with every meal: I put it in my breakfast smoothie, pout it over salads and vegetables, fry with it, grill and bake. Even in the office restaurants they have bottles of the stuff and I use it there too on the meals I buy. I reckon I have about 75ml per day, which equates to 675 calories, in principle around 25% of my calorific intake. More on that another day…

 

Intermittent Fasting – Part 3: The Morning After

So after two days of fasting, well except breakfast, I was back to normal eating habits this morning. Strangely enough I wasn’t really feeling so hungry and had to force it a bit, and then I found I couldn’t eat that much, probably I even over-did it as I felt a bit sick. Here’s what I munched this morning (well half of the smoothie was left-over for lunch):

  • Fresh blueberry & strawberry smoothie: 75g blueberries, 60g strawberries, 200ml sugar-free soy milk*, 200g sugar-free full fat natural yoghurt*, 30g whey isolate protein powder & 30ml olive oil
  • 4 scrambled eggs, 2 slices ham, a load of grated Emmental cheese (didn’t measure this), generous amount of olive oil (of course!) and a handful of arugula (rocket/roquette) which I have to admit had seen better times & was yellowing…
  • The ubiquitous 30g overnight water-soaked linseeds with a dash of lime juice
  • Loads of water
  • Six espresso’s, yes six, I know, maybe that’s what made me feel a bit queer!

The eBook is The Paleo Solution by Robb Wolf. I’m halfway through this excellent book and it’s proving to be both an informative and entertaining read. Robb covers quite a few topics in depth that have been glossed-over in other books I’ve read and he writes with a good dose of humour – albeit in a overtly American manner. Anyway, highly recommended.

So how did the fasting go? Well I must admit that yesterday especially I wasn’t particularly hungry, but I was feeling tired and lethargic especially in the evening. As I said yesterday, this could have been due to insufficient sleep as well; will have to compare with future attempts when I actually get my ass into bed at a decent time!

As regards weight, well of course I’m going to lose weight after two days of hardly any food, if for no other reason than the stomach and intestines being relatively empty. That being said, my regular personal waste-disposal mechanism was totally out-of-order yesterday, so could have been better. Here’s the chart, 1.5 kgs down for the two days:

If you’re interested in intermittent fasting then Precision Nutrition’s website provides an excellent primer and free eBook, written (and personally tested) by Dr. John M. Berardi.

* Yeah, I know, soy milk is definitely not Paleo and according to what I’ve read is really quite bad for you, I’m working on eliminating it from my diet. Yoghurt is slightly more of a grey-zone – milk is a no-no, cheese is considered OK, yoghurt falls in the middle. Not sure yet on that one…